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Vacation Health
It's always important to take care of your health, whether you're at home or on the road, but there are
some additional concerns that are important to keep in mind when you're traveling.
Whether you're taking a trip with your family or plan to live abroad for several months for a study
program, it's easier to get sick when you're in a new place because your body hasn't had a chance to
adjust to the food, water, and air in a new environment. Traveling can bring you in contact with things
that your body isn't used to. Continue reading for tips on keeping your travel experience as healthy as
possible.
Don't Take a Vacation From Health
The stress and excitement of travel can make you more likely to get sick, but if you follow a few
simple tips, you're more likely to stay healthy throughout your trip - and your trip will definitely be
more enjoyable. The good news is that as a teen, your immune system is as strong as an adult's, but
lack of sleep and a poor diet can make it easier for you to become sick.
The first thing you should do if you're heading overseas is to find out what kinds of vaccinations you'll
need in advance because different countries have different requirements. In the United States, contact
your doctor or the Centers for Disease Control and Prevention for a list of necessary vaccinations.
You'll want to allow plenty of time for this step in case you need to get vaccines that require more than
one dose.
Updated and reviewed by: Steven Dowshen, MD
Date reviewed: April 2007
It's always important to take care of your health, whether you're at home or on the road, but there are
some additional concerns that are important to keep in mind when you're traveling.
Whether you're taking a trip with your family or plan to live abroad for several months for a study
program, it's easier to get sick when you're in a new place because your body hasn't had a chance to
adjust to the food, water, and air in a new environment. Traveling can bring you in contact with things
that your body isn't used to. Continue reading for tips on keeping your travel experience as healthy as
possible.
Don't Take a Vacation From Health
The stress and excitement of travel can make you more likely to get sick, but if you follow a few
simple tips, you're more likely to stay healthy throughout your trip - and your trip will definitely be
more enjoyable. The good news is that as a teen, your immune system is as strong as an adult's, but
lack of sleep and a poor diet can make it easier for you to become sick.
The first thing you should do if you're heading overseas is to find out what kinds of vaccinations you'll
need in advance because different countries have different requirements. In the United States, contact
your doctor or the Centers for Disease Control and Prevention for a list of necessary vaccinations.
You'll want to allow plenty of time for this step in case you need to get vaccines that require more than
one dose.
Updated and reviewed by: Steven Dowshen, MD
Date reviewed: April 2007
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